10 Steps To Unsuck Your Holidays

10 Steps To Unsuck Your Holidays

(Caveat: This is NOT for people who love the holidays & think they’re the jolliest. If you think they are, skip this post completely.)

 

As soon as the adorable kids in their uterus-tugging costumes walk away from the house and the Halloween decorations come down, you know it’s time for the holidays to really begin. CVS has had Christmas decor up since August and you’ve been hearing Deck The Halls-esque songs since the school year kicked off. (Side note: in Norway, they don’t celebrate Halloween or Thanksgiving so they’ve been ready for Christmas with their Norwegian sweaters and tinsel for months.) In the US, we’re bombarded with Black Friday ads since before the leaves change color – and yet all we can think about is “which relatives will be talking about their political views and how do I stay far away from them?”

 

I was Googling terms like “how to handle the holidays” – because I’m one of the many Grinch-grumps who doesn’t like Christmas music or Christmas decor until after Thanksgiving is put away. I’m actually the girl who looks forward to January 2 when the holidays are over, the unmet expectations are still crying tears of sadness and a new year of hope is finally beginning. I LOVE buying gifts for people all year long – I dislike buying things just to buy them. I also dislike having to see people I’m not interested in seeing JUST because it’s the holidays. And then there’s the whole “I didn’t get what I wanted” crap. Expectations are the reason for the season, right? 

DID YOU KNOW: Two of the synonyms for “expectation” are FEAR and HOPE?!

*dramatic pause*

 

Anyway – in case you were wondering, there are LOTS of articles about how to handle the holidays. They tell you all you have to do is: be positive, be grateful, love yourself, and breathe. Easy peasy. *eyeroll*

 

I mean, I’m typically a super positive human but I have to ask – have you ever wanted to punch someone when they tell you to “just be positive”? It’s not as easy as they say. And the people who say things like “just be positive” are probably the people who need to hear that the most. Also, “just” is demeaning. As if it was nothing.

 

Since I can’t find an article on how to unsuck the holidays without “just being positive,” I’m writing the dang thing myself. Mostly because I need to hear this but if it helps you as well? BOOM! Winning.

 

Let’s start with yoga. (but not really)

 

I was in a yoga class this weekend, and the teacher started the class sharing a prayer asking for wisdom through our pure thoughts, our pure words, and our pure hearts. We touched our foreheads, lips, and hearts. Throughout the class, every time we would get into Star pose (where you basically spread your arms & legs like a star), we would squat into Horse (where you squat in Star pose & put your hands in prayer in front of your heart) and touch our head, lips and heart. It was a reminder to purify our thoughts, words, and intentions. Over and over – for an hour. By the end, it was with each of us.

 

I walked out of class into the icy weather with a renewed heart, happier thoughts, and joyful words. It was just what I needed. A reminder that everything I have to give this holiday season is inside of me – not anyone else.

 

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

 

Now let’s talk about church. (but not really)

 

That same day, I went to a church service about Forgiveness. I had just taken a test about my Strengths and got 100% on Forgiveness. I felt like – this is gonna be an easy service. I’ve got this.

 

Until he started talking about how most of us have a hard time forgiving OURSELVES. *sigh* Yep, he got me. I’m REALLY good at forgiving other people – but beating myself up about things I’ve done? Or things other people blame me for? I’m also really good at that. Typically I beat myself to a bloody pulp – FOR YEARS. (I still beat myself up over stuff that happened over 20 years ago…) By the end of the service, I was realizing how many things I had to let go of – that it wasn’t about being forgiven by others, but by MYSELF!

 

The fun of being human. Always something to work on.

 

Holidays are the best test of patience and self-reflection. From relatives who think you’re crazy for your political views, sexual orientation, tattoos, or haircut to the grating holiday music your older sister HAS to play on the untuned piano (and sing along to), there just isn’t enough rum in the eggnog to make it through. Not making the horrified face when you open a present from “that” uncle is almost impossible. And getting lipstick on your face (again) from your second cousin’s aunt Rose is imperative. Until your grandma reminds you that you’re too tall to find a man and you become 15 years old again sitting in the corner drinking more than your share of wine from a coffee mug so no one can see you’re a lush.

 

“Just be positive” isn’t going to work – but this weekend made me rethink how I can approach the holidays. You’re welcome to join me in my new holiday habits over the next weeks. Let’s change the conversation in our heads and see how we can find a little more of ourselves during the holidays.

 

10 Steps To Unsuck The Holidays

 

1. Forgive yourself.

That thing that happened when you were 17 isn’t your fault. Your brain wasn’t even fully developed yet. The stuff you think others still hate you for – it’s over and only you are still mad about it. That divorce, miscarriage, fight, misunderstanding – whatever it was. Let go of the mean things you think about yourself and whatever you feel is your fault – and forgive yourself for good. Then move on.

2. Limit social media scrolling.

Everyone is going to post all of their awesome holiday fun on social media – not all the fights or tears. Use the new iPhone Screen Time app to limit your usage so you aren’t just hiding in the bathroom scrolling through everyone’s parties while you’re miserable wishing you were somewhere else. If you’re having a tough time, share it with a friend. They’re probably have a tough time as well & can commiserate with you without making you feel worse.

3. Say nice things.

To yourself AND to others. While you’re sitting there judging yourself for what everyone else thinks of you and judging your family/friends for all their shit, you’re not doing anyone any favors. Find something you appreciate about yourself and the people you’re around – and say it out loud. The more nice things you say, the happier you’ll feel.

4. Buy yourself something you don’t need.

It doesn’t have to be expensive (but it can be if you really like to do that for yourself.) Choose something you REALLY want and buy it for yourself. All expectations for what you’ll get as a gift will disappear and you’ll enjoy yourself. (I’m buying myself a massage package to my favorite masseuse. #necessary)

5. Walk away. 

When the shit hits the fan (and it will), instead of getting upset about it, take a deep breathe, say “I’m sorry you feel that way,” close your mouth and walk away from the situation. Period. Then text a friend who will cheer you up, go back in and keep holiday-ing. Staying in an argument or in a place where you’re feeling offended isn’t going to help you keep up the holiday spirit.

6. Do something nice for someone else.

Especially if they don’t expect it. And maybe even without them realizing it was you. Leave a sweet thank you note, gift a gift “from Santa,” send an unexpected card, send money to a friend, donate to your favorite organization, text a relative you haven’t talked to in years, spend quality time with humans less fortunate than you, and listen a little longer than you really want to.

7. Make a dish you love.

Food can be a big part of our happy memories. Make the green bean casserole the way you like to make it. Get up early and bake that coffee cake your dad used to make. And eat all the bacon before everyone else wakes up (just like he did.) Do what gets you into the holiday spirit by eating the things that remind you of your happy moments.

8. Know that it’ll be over soon. 

The new year is just around the corner and you’ll be well on your way to “keeping” your resolutions. It’s just a season – and it’ll be over before you know it and you’ll have to deal with Valentine’s Day questions. So, ENJOY IT! Even if you have to choose one little thing to enjoy. Take a picture of your favorite part & look back on it with fondness.

9. Cuddle a puppy.

This is one of my favorites. Find a corner and snuggle a dog while you read a book. It’s amazing what dog affection can do for your soul. And stay there for awhile – without anyone realizing you’re gone. Having some downtime in the midst of the craziness will help you stay sane. And dogs are REALLY easy to talk to. They’re GREAT listeners.

10. Make up a new tradition.

Every family has traditions but where did they come from? Someone made them up. Buy everyone an ornament instead of a gift, find a new recipe that will become a staple at the holiday dinner, create a game for the kids to play, teach everyone a new card game, or let the kids stay up late watching holiday movies with the best homemade popcorn in their PJs.

 

There you go! You’re on your way to unsucking the holidays. (hey! At least it’s not “just be positive.”)

I’m going to make a concerted effort not to let my holidays be ruined by unkind words, thoughtless comments, or ridiculous expectations – especially if a certain person decides it’s necessary to tell me my dog is fat again (he’s FLUFFY!) I hope you’ll join me in this effort to unsuck your holidays. Let me know how it goes. And know that I’ll be posting the good, bad AND the silly. I’m with you, friend.

xoxo

Melanie Spring

PS. Need a Kickass holiday gift? Go grab tshirts, tanks & mugs for you and the family members you really like. xoxo Shop

There Is No Plan B

There Is No Plan B


 


HUSTLE HARDER. STOP EFFING AROUND.


 


TAKE MORE VACATION. STOP WORKING SO HARD.


 


FOCUS ON YOUR ONE THING. STOP DOING EVERYTHING. 


 


BE MORE. BE BETTER. BE THE BEST. BE WHAT YOU WERE MADE TO BE.


 


TAKE CARE OF YOURSELF. FOCUS ON YOU. 


 


DO LESS! DO MORE!


 


Everyone has an opinion. And you know what they say about opinions. 


 


They either tell you to work harder or they tell you to take more time for yourself. And everyone has their own formula for doing it – thinking that it will be one-size-fits-all when it’s not and it CAN’T be. We’re all unique snowflakes (I know, I know – but it’s true!). We all need our own balance/integration/way-of-doing-life. As much as personality tests try to stick us in categories to tell us how to do things, we still have to figure it out for ourselves.


 


I saw a facebook ad that literally said (and I quote): "FACT If you are not madly in love with every area of your life, overflowing in every area of your life which matters to you… (continue reading)” with a physically fit bearded hipster guy sitting on a rock looking out over rocky terrain & a link for his program to upgrade your life.


 


I couldn’t even "continue reading" because first, it isn't well-written – and second, I wanted to hit him the face for putting that kind of shit on other people. Those words are out there making people feel like shit because he OBVIOUSLY does this himself. *insert eye roll*


 


Let me be REALLY clear: NO ONE IS MADLY IN LOVE WITH EVERY AREA OF THEIR LIFE. NO ONE IS OVERFLOWING IN EVERY AREA. NO ONE. ABSOLUTELY BLEEPING NO ONE. The gurus, the monks, the coaches, the trainers, the experts, the spiritual leaders, the ninjas – no one has all of their shit together. WE ARE ALL HUMAN! We’re not meant to have everything together. We’re meant to keep learning & growing. The reason some of us teach others is because we’ve figured out how to authentically be ourselves and our purpose is to help others figure out how to do the same.


 


So many are REALLY good at hiding their shit – and it ends up eating them alive. If you ever hear a “guru" say that they have all of their shit together & that they’ve found the fountain of _fillintheblank_ and you look at their life, their Instagram feed, and see that they live a spotless life – RUN! Don’t buy that program. Don’t read their blog posts. Don’t listen to their podcasts. Don’t fill your brain with that shit. Don’t feel bad about your life. 


 



 


Phew – now that THAT is over.


 


Over the last two years, I’ve been building a program that is SO far outside of my comfort zone. This program allows humans to show up authentically on stages sharing their stories. It didn’t happen over night. And it has NOT be easy. I hosted it three times – training over 30 people – before I even admitted I was doing it. I denied that I was training speakers – when in reality, I’d been doing it for years. I’m a brand strategist so it’s been my job for the last 10 years to help companies tell their stories. I’d even written talks and created slide-decks for people and companies – and stayed fully focused on the fact that I’m “just” a brand strategist. 


 


Every time we hosted an event, I would always say it was the last. Every time we had to get butts in seats, I said I’d never do it again. Every time we finished the event, I’d be SUCH a Proud Mom – telling every one of my speakers' stories – and how hard they worked to get on that stage. And yet, I WAS NOT GOING TO DO THIS AGAIN. 


 


Then I moved across the country, built the online course, and wrote a 140-page workbook – and, what did I do? I did it again. WHAT IS MY PROBLEM?! I’m NOT a speaker coach. I help people tell their stories, I don't teach people how to rock stages – AND this is REALLY HARD! Why am I doing this?!


 


This was until my Helpful Human, Gisell, looked at my ragged, weary, and proud face after our third event as everyone was hugging each other to head back home and said, “If you could hear what everyone says about you and this experience, you’d never doubt that you have to keep doing this.” So, we did it again. We posted a whole new event for October – added more days, made it all-inclusive, got a few signups, worked our tails off – and found that EVERYONE wanted to do the next one. 


 


“I’m totally in for the workshop in April,” said the 53rd person.


 


Hearing this over and over, I took a weekend to decide if a handful of signups was worth moving forward with or if I should just wait until April. I asked my team to think on it, pray on it, and see what they thought. One of my trainers came back to me after the weekend and said, “I asked God for a word and although I wanted to play it safe and wait until April, He told me that you should listen to what He first told you.” So, we forged ahead with a new fervor. 


 


Until I hit another wall. 


 


I got up on stage in front of 300 women to keynote the Women in Business Network event. I’ve never felt more on fire than that morning in Dayton, Ohio. I shared the shit, I shared the awesome, and I gave them permission to take ONE step. Just one. To show up for themselves so they could show up for others. I told them “You are right where you’re supposed to be.” I made 300 new friends that day. 


 


And the whole time I chatted & inspired, I was doubting my decision to make the October Accelerator happen – again. I was excited to be there and suffering inside trying to piece everything together.


 


A woman walked up to me & said, “I’m so glad I found you. I don’t know if this is weird or not, but while you were speaking earlier, God told me to tell you ‘There is no Plan B.’” 


 


Talk about all of the air rushing out of my body. KEEP GOING! We jumped on it with even more excitement and decided that the people who were supposed to be there would be there. And guess what? THEY ARE! The Rockstars who have signed up for October are 100% right where they’re supposed to be. (Weird that I talk about this.) And this Accelerator would help me streamline every single one of the future ones – hosting more people and going even bigger. Because I was FINALLY COMMITTED! No more wavering. No more Plan B.


 


YOUR SUFFERING ISN’T FOR YOU TO KEEP.


 


Entrepreneur life is NOT glamorous. Anyone who talks about the hustle being sexy is lying.


 


Running a business is HARD. Building a team, managing your life, and making money is HARD. Especially when you AND your team depend on you for a paycheck. It’s not for the faint of heart. We can surround ourselves with incredible humans and still hit bottom over and over. We can be fully supported with a sound business structure and perfect marketing plan – and still miss the mark. 


 


“It’s lonely at the top” is true AND false. It’s hard – there is NO doubt. And all of us have major decision fatigue on a daily basis. But it’s only lonely if we don’t reach out.


 


The problem is – when we reach out, people say shit like “everything will be ok” and “it’ll all work out.” We share where we are and it ends up being brushed it off as character-building. Which ends up reminding us to NOT reach out. Which reminds us that we’re lonely. 


 


Encouraging words are all fine & good but most of the time we really need to hear “I’m with you” or “I’ve been there” or “I get it & I’m sorry it sucks.” 


 


If you know me at all, I’m a HUGE encourager. I love helping people through rough times and reminding them to wear their awesome. If you need a hug, I GOT YOU! AND I’m also the first person to say “ugh, I feel that. I’ve been there. And I’m standing with you in it.” Because when shit gets hard, we really don’t want to hear that it’s going to be fine. We want to be validated in our feelings and know we’re not alone.


 


Sure, when we look back on the hard stuff, we may laugh at how silly it was. We may add it to a talk on a big stage or share it over coffee with a friend. Or we may just be glad we went through it because of all we learned. But when we’re in it, PLEASE knock off the “just smile & everything will be better” shit. It doesn’t help. A hug does. A listening ear does. An understanding note does. A word for the Big Guy upstairs does. Because it feels like no one really hears you when they say that there’s a light at the end of the tunnel. 


 


Screw the tunnel. Screw the light. Screw the great story this will make. Screw the character-building. Screw you for saying I’ll laugh about it. I’m just going to light that bitch on fire and we’ll talk about where the light and the tunnel meet. 


 



 


Because what other choice is there?! Trudging?! Pretending?! Lying to myself and everyone else? THERE IS NO PLAN B.


 


I’ve been hustling my face off for 3 straight weeks without downtime, without sleeping well, and without feeling like I have all my marbles. I’m building an INCREDIBLE program that takes up almost all of my waking hours – and I know it’ll be worth it. It always is. And I’m tired. 


 


I just turned off my wifi for two hours in a mountain town, put my noise-canceling headphones on, and pretended my business didn’t exist in order to write this post. I have a to-do list that’s bigger than it's ever been and I’ve delegated everything I can possibly delegate. I have zero phone calls on my calendar today and have been asked a total of 86 questions today alone. I’ve only responded to one email. And I finally got a note from my bookkeeper that said the sky wasn’t falling anymore. I am blessed – I get it. I REALLY do. And yet…


 


It’s been almost 10 years since I started my business. It’s been hard – and SO rewarding. I’ve transitioned, I’ve changed everything, I’ve revamped my life, I’ve moved multiple times, I’ve been through almost everything an entrepreneur can possibly go through. And yet, I’m still here. I’m still standing. I’m still hustling. I get it. It sucks and it’s so awesome – all at the same time. 


 


If you’re in the shit right now, I feel you. I feel every particle of your being. I DEFINITELY don’t have all my shit together and right now, as much as I love celebrating all of the wins (and boy, there are some INCREDIBLE things happening), I’m also living in the shit. I need sleep. I need to delete my inbox. I want to go play. I sometimes wonder what it would look like to have a 9-to-5. And then I remember the impact of what I’m doing. The impact, the purpose, the stories, and the authenticity. I LOVE being me. I LOVE my life. I LOVE this shit. THERE IS NO PLAN B.


 


So, all that to say – I see you. My twitchy eye sees yours. My tight shoulders are wrapped around yours. I have a tissue box ready for you any time you need to just let it all out. And I will encourage you to LET IT ALL OUT. No matter who you are or where you’re from or what you’re going through, I’ll stand with you. Because that’s what we humans need – to know we’re not alone.


 


xoxo


Melanie Spring

Organize Your Talk (for maximum impact)

Organize Your Talk (for maximum impact)

“You can't manage what you can't measure. But the most important things can't be measured.”


– W. Edwards Deming 

 


Who's ready to jump into Chapter 3 of the SPEAK With Confidence podcast series?! Did you already finish Chapter 1: Brainstorming Like a Boss & Chapter 2: Just Be Yourself (but better)(Go listen if you haven't before you jump in here.)

 


For week 3, let's get into the nitty-gritty of building your talk.


CRAFT YOUR TALK: The DISH Method


THIS EPISODE SIMPLIFIED: Putting a talk together requires certain elements – I call this DISH. Data Impact Story Humans – and once you include ALL of these elements, you'll hit maximum impact with whoever you're talking to. 



Let’s jump into Chapter 3: The DISH Method. Get the 4 elements of putting together an impactful talk. In this episode, I go through everything in the SPEAK With Confidence workbook about how to use my methodology: Data, Impact, Story, and Humans (DISH) to put together a talk – no matter how big or small. I'll cover why how you can use each of these elements to ask for your next raise or promotion, your 



You can also get more at DISHmethod.com after you're done listening – there's a workbook & videos as well! But first, get the 30min quick review below.


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As we cover chapter 3 of the SPEAK With Confidence course and workbook: The DISH Method: Organize your talk for maximum impact – check out the free course at www.DISHmethod.com to get a workbook and videos on how to rock your next presentation, conversation, or talk. 

 




 


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