melanie's thoughts

...and the thoughts of her friends.

Entries tagged "worship"

New Habits: Breaking the Mind & Body

November 28, 2011

Hebrews 12:7 - Endure hardship as discipline...

Standing at my counter while I make dinner, sweat drips off the back of my hair and onto my neck. It's Monday night and I just finished a really hard BodyCombat class. On Thursday, I ran the Turkey Chase 10K in 56min with my friend, David (@dcborn61). On Saturday, Joshua & I ran a 4+mile hill run and on Sunday, we hiked Stony Brook Park (and by hiked, I mean, climbed a LOT of precarious stairs up to the top of a mountain so we could see the falls pictured here). My muscles ache, I really need a shower and I'm starving, but man, I feel incredible.

I'm inspired to do something.

Evernote reminded me that I had notes from last Sunday (thank you for the sync from my phone!) and after reading through them, I realized that this is something that is obviously on my heart. Pastor Todd (@swirlyfoot) gave a sermon at Church in Bethesda about the saints. He talked about the tough things they went through to become saints but they were never all talk. They had action behind their talk & endured hardship. The sermon was pointed at getting off our butts & doing something instead of just talking about it. Todd told us that each of us could be a saint in our own right if we stopped just formulating ideas and went out to put them into action.

My initial thoughts for this post were about formulating a plan for the next month to get off my butt and show myself what I'm made of physically. The verse above, Hebrews 12:7, is the beginning of a few verses (seriously, go read them) that talk about how God is our Father disciplines us for our own good and and how even when our earthly fathers have done the same, we've respected them. Being able to discipline ourselves to action allows us to correct our own paths.

MIND:
Based on what the Bible is saying here, I know I must discipline my thoughts, my words and my actions to make sure I am wholly good and holy for Him. If I can do that, I'll be wholly good to everyone around me. Being a Christian is so much more than just going to church on Sunday and praying over dinner. And although some of you may not agree with me, being a Christian isn't about just telling everyone that God will save them. Being a Christian is about being an upstanding member of your community in everything you do. It's about who you are when nobody is watching AND when everyone is watching. Finding myself standing here knowing that I'm a leader in my small community, I know it's time to correct my path.

I've always struggled with prayer and downtime. I've always had a hard time just quieting my mind. Running helps  me quiet my mind (we'll get to that next) but otherwise, I'm a million miles per hour in thought. Being able to refocus my thoughts will allow me to be a better Christian AND a generally better human to my community. Ever been around yogis? They're incredibly peaceful to everyone around them. Hmm... we'll see how this goes.
 
BODY:
This goes back to me sweating and feeling amazing yet painful after a few straight days of working out. I'm disciplining my body to do what I want it to and it's respecting me for it. For the last few years, I've been pushing myself to do more but then I fall into a comfortable pattern and end up working out only 3x a week.. maybe. This year, running has become something of an addiction for me but sometimes what I put in my body (fried food, alcohol, etc) doesn't allow me to have the drive to get up and run the next morning. While in this space, I always wonder (even though I know) why I can't break the barrier that shows me what I'm really capable of. In order for me to see results from this discipline of my body, I need to get off my butt and make it a reality.

If you repeat a behavior over and over, it becomes a habit.

My plan is to make these two behaviors good habits. Thanksgiving is now over and Christmas is on its way. These aren't insane plans for having a killer body or being a Christian saint, but they are simple actions that I want to become a part of my lifestyle, not just a phase.

4-WEEK NEW HABITS CHALLENGE:
MIND:
- commit to praying every morning & every evening
- commit to 15-min of quiet time for just reflection every day
- commit to being in bed by 11pm & waking up by 6am every day
- commit to tracking thoughts on paper daily

BODY:
- commit to 30-60min of exercise every day
- commit to eating & drinking only healthy
- commit to stretching every morning
- commit to tracking exercise on DailyMile.com daily

Now that I've written it down and said I'd do it, it's on. I'm ready... are you?

 

Comments (1)
1 Corinthians 9: 24-27. Do you not know that in a race all the runners run but only one receives the prize? So run that you may obtain it. 25 every athlete exercises self control in all things. They do it to receive a perishable wreath, but we are imperishable. 26 so I do not run aimlessly; I do not box as one beating the air 27 but I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

Since the ultimate goal is to be like Christ I thought this passage was pretty relevant to what you're trying to accomplish. Keep up the good work and be faithful to our God. He is so good.
Posted by Joshua on 11/29/11 | Reply
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Tithing to Support a Faith Community

November 28, 2010

When I was born, the first child in my family, my dad had only recently become a born again Christian. He was gung-ho for God and his faith is the reason I am still growing daily as a Christian. He has never let his faith waver in that God will take care of him and his family. Dad made such an impact on my faith. And I want to share more with you on my family's faith journey and also an incredible tithing story from the book "Crazy Love."

Growing up in WNY in one of the poorest counties in the whole state, we didn't have money. 6 people, 1 income, no more than $20,000/year for all of us to survive on and somehow we managed. My parents gave us each an allowance. 50cents a week. 35 to keep, 10 to save and 5 to tithe. I still appreciate my parents for how they taught us to spend, save and tithe.

I vividly remember Sundays when the offering plate was passed. No matter how much we didn't have, my dad always had a wad of bills to drop in that plate. I noticed that other families didn't put anything in the plate and wondered why my dad was different. When I was in my teens, I asked him why he gave so much to the church. He told me that God had asked him to and that because he was faithful, God would take care of us.

No one in my family had health insurance growing up until NY State passed a law that low income kids under 19 could have free health insurance. That happened when I was 17. With 4 kids to raise, my parents had complete faith that God would take care of them. Not once did something happen to any of us that caused my parents to worry about money. Oh sure, they worried, but they knew God would be there to listen. 

God listened and told our church that we didn't have money for groceries when my mother was too proud to even whisper that truth - grocery bags filled our porch without a note the morning my mother walked out our front door to go apply for welfare. The day the rent was due and we didn't have the money for it, God told someone to put cash in an envelope and leave it in our mailbox. No one knew we didn't have the money but God made sure to take care of us.

When I got older and established myself in a church, I would give halfheartedly and not because I wanted to, only because 'God told me to.' I didn't give because I felt called to or that there was something to give for... I wasn't even sure if the church would spend 'my money' the way I thought was best. I heard a song on the Christian station the other day that reminded me of myself back then. The lyrics say: I try to stay awake during Sunday morning church, I throw a twenty in the plate, but I never give ’til it hurts.

As most of you know, last April I lost my job and decided to restart my business instead of finding another job. Shortly after that happened, a friend gave me the book "Crazy Love" by Francis Chan. It's a book about God's crazy, relentless, all powerful love for us. There was a part of that book that talked about tithing and told a story of a man who lost his job and although he really wanted to keep giving the church what he had been, he didn't know if he could since he didn't have that income. He did a lot of praying and decided that instead of giving what he had been giving, he would give double and put his faith fully in God. 

Obviously that struck home with me. I had just lost my job, knew that I wasn't going to be able to pay myself any sort of salary from May to December due to taxes and the fact that growing a business doesn't happen overnight - I had no idea what I was going to do. I loved my church, this church... and knew I needed to keep giving, not just of my time but of all the resources God gave me. I decided to take a huge leap of faith and be like the man in Crazy Love... and like my dad. I started tithing double what I had been tithing before I lost my income. 

Yes, it might seem crazy to you for anyone to do that… and you're right, but I had to eat, keep a roof over my head and forge ahead with this new business while still paying all the bills. It takes full faith to do something like that and I wanted to know what that faith felt like.

When I did an assessment of last year's finances, I found that I had given 60% of my overall income to the church or other charities throughout the year... without anything more than my business just paying my living expenses from May to December. I never once went hungry, I didn't lose my apartment, my dog didn't die because I couldn't feed him, I had everything I could have needed and more. How? God took care of me. Little miracles. Teresa even had a chance to observe God’s gifts as they emerged.

Teresa saw the IRS put unexpected money into my checking account JUST when I wasn't able to buy groceries and gas. She saw my friends taking care of me. She saw the forgotten $3,000 from my retirement fund come through and pay employees when they needed it. She saw people remove themselves from my life and my business without the burden of unemployment.

God takes care of us... if we let Him. I am living proof. If you want that faith, the faith that you know God will take care of you, you have to trust Him and know that whatever you do ends up giving to His work and will go to exactly what is needed most. So I invite us to take a few minutes now and envision all that we are thankful for… and all our needs that have been met. With these gifts in clear view, how can we ‘throw a $20 in the plate but never give til it hurts?’

I love this church, you love this church; we’ve made it our home. Tithing isn’t about obligation, it’s about supporting the community we’ve built here. Don’t give because you feel like you have to, give because you know God is faithful to you and the rest of us.

--

Originally given as a talk at Church in Bethesda to the faith community during worship service. Huge thanks to Jill Foster for reviewing & providing me with incredible feedback. 

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Fasting: Time to Start Saving

October 10, 2010

FAST: I will stop 'spending' for a year. From 10/10/10 to 10/09/11.

My dad is a spender. My mom is a saver. I realized at 30 that I take after my dad. My mom taught me to be a frugal shopper, only buying what I need and only really spending money on quality items. My dad was always taking us to lunch or buying flowers for my mom or giving more than I knew he could to the church.

I'm not a shopaholic nor do I spend outside my means. I'm a big giver when I do have money and often find great things for my friends or family and give more to the church when I have it. Every once in a while I'll go on a little splurge but I've never been in debt. I have no credit card debt, no outstanding loans... I also never have any money.

I buy quality clothes but not designer stuff. I make sure to have staple items in my closet for all occasions. I rent an apartment with a roommate and never buy ostentatious things. I have driven and paid off the car I bought 6 years ago and have no plans on an upgrade any time soon. I have a dog that I am quite self-sufficient with between cutting his hair and bathing him myself. I do trade to get massages and my hair colored. I do my own nails. My roommate & I keep our thermostat low in the winter and high in the summer. I know how to keep my grocery bill down. You get the point.

All of those things would typically mean that I could easily save money. Yes, living in the DC area (man, it's expensive) & being a new business owner (sacrificing salary & spending savings to get things started) are two of the biggest reasons for not saving much lately but there's something more than that.

What caused this epiphany? Two things:

  1. A girlfriend told me a story about a neighbor of hers who can't stop spending. Patra told that neighbor that if she didn't buy one piece of clothing for a year that no one would notice.
  2. A 23-year-old girl I know lost her job, her car & her home and decided to sell everything else and go on a tour of the US to write a book about the homeless in every state and she's doing it! Check out www.shaykelley.com

A switch flipped in my head and I looked around me. I have a closet stuffed full of clothing that all fits and works for every occasion. I have all the electronics I could want (camera, laptop, phone). I have a normal set of bills but nothing I'm paying off. Aside from the daily life stuff, I already have absolutely everything I need to comfortably live for a year.

As a working American, I have access to anything and everything I can possibly need or want. If I lost it all, what would I do? As a business owner, I have to trust myself enough to make sure I keep income flowing but do I really need to keep spending?

Spending money on things I don't absolutely need has stopped today. No more Starbucks, no more weekend trips to my parents, no more online shopping, no more wine, no more purchasing for myself or others, etc. I have everything I need and if I need anything, I can make gifts or borrow items from friends.

I will set a monthly budget & stick to it for the following things:

  • bills
  • toiletries
  • groceries
  • dining out
  • tithing

With the money I hope to save over the next year, I want to:

  1. Take a real vacation
  2. Give more to my church
  3. Put money into my retirement
  4. Build a savings

This is something I need to do if I want to do the things my heart longs to do. Working 7 days a week and never seeming to save is getting old. It's time I started acting my age and started thinking about my future. Being healthy physically, emotionally, spiritually, and financially will allow me to be the woman I set out to be.

Saving starts now!

Comments (5)
You can do it!! Yay!!! Being a work-a-holic is tough, but it will pay off with less spending!
Posted by Cat on 11/04/10 | Reply
It's a great decision, and when I started my business I made the same commitment. I never thought about trading for massages/hair, but that's an awesome idea.
Posted by Tia on 10/12/10 | Reply
You go girl! Recently i found http://byebyebuy.blogspot.com/ and thought it was funny to read how they went a whole year without "buying anything." you might like to read her archives for a kick!

i'll be cheering for you and wishing i was as courageous as you are!
Posted by Seriously A Homemaker on 10/12/10 | Reply
These sound like great ideas. May I suggest that you also begin using cash instead of debit card for your budget items. It really helps you to stick to your weekly or monthly personal allowance. Good luck!
Posted by Kathleen on 10/11/10 | Reply
The decision to save for your future is a terrific one! Women live longer and too often devote more of their money to others' needs but not enough to protecting their own future and their retirement. And every entrepreneur needs a real vacation - to recharge, to enjoy life, to keep going. But keep the intent of your fasting idea, don't go overboard early and then give up or miss something important like family.
Posted by Patra on 10/11/10 | Reply
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Faith: More Like Fallin' in Love

August 27, 2010

When I was growing up, every night my family of 6 would sit around our dinner table and pray for our food. Every Sunday we would go to church for service. Every Wednesday we would go to church for activities. Once a month was communion. As kids, we were obligated to do these things because my parents enforced them. When I left home, I felt like they were things I was still obligated to do.

When did you realize your faith was just an obligation? Have you ever thought of it that way? Do you honestly feel like you have a choice in your religion or are you just going through the motions? I'm talking to all of you with whatever religion you believe in.

Not long ago the song More Like Fallin' in Love by Jason Gray came on and I heard the words so clearly that it had me shaking my head yes. The song was about how it's not easy to be 'religious' but that our faith should be more like falling in love with God than obligation.

I've never been good at following rules. I've been told that if someone tries to put me in a box, any sort of box, that I will get out of it as quickly as I can - that I can have rules put on me or I'll break them just because they're rules. It's the same way with religion. If I feel like I'm obligated to do something, I probably won't end up doing it. Being a Christian often feels like a prison, if you don't look at it the right way. So many rules, so many consequences, so many requirements and restrictions. It goes against everything I am at my core.

Love is something we humans are always searching for. Acceptance, someone to tell us we're beautiful, someone to wrap us in their arms and take care of us, to give us the feeling that we're doing the right thing. I've been struggling with love and acceptance since I was a kid. I want to be loved but at the first sign of it, I flee. I've realized that's how I am with God too.

Instead of being obligated and required to believe & act a certain way, I want to feel like I'm falling in love with Him. As soon as He starts showing that it can actually be like that, I go back into the mindset of 'fine, I'll just pray every day, do my devotions and go to church and He'll love me' when all He wants me to do is let go. He wants to sweep me off my feet and show me that I am loved with a deeper love than a human can feel.

In the same way, marriage is something I feel is an obligation, not something that's sweet and wonderful. I feel that our society tells us that we should go to school, fall in love and get married. It's the course of life and is 'just the way we do things.' As much as that has changed over the last 30 years, it's still something many of us look to do since we don't feel we can be alone. Since this seems like a rule, it makes me want to run away... fast.

Maybe if I stopped looking at my faith as something I have to do and start looking at it as falling in love, I'll see the emotional growth I've been needing in my personal life to allow myself to be open to loving a human rather than running from it. In the same sense, if I stop looking at marriage as an obligation and focus on the falling in love part, it won't seem so terrifying. Why can't we just enjoy the falling in love portion of everything we do and stop focusing on the outcome and requirements?

Guess that's just how it starts... as food for thought.

 

More Like Fallin' in Love - Jason Gray

Give me rules, I will break them
Show me lines, I will cross them
I need more than a truth to believe
I need a truth that lives, moves, and breathes
To sweep me off my feet

Its gotta be
More like falling in love
Than something to believe in
More like losing my heart
Than giving my allegiance
Caught up, called out
Come take a look at me now
Its like I'm falling
Its like I'm falling in love

Give me words, I'll misuse them
Obligations, I'll misplace them
Cuz all religion ever made of me
Was just a sinner with a stone tied to my feet
It never set me free

Love, Love
Deeper and deeper
It was love that made me a believer
In more than a name, a faith, a creed
Falling in love with Jesus brought the change in me

Comments (3)
Often times it seems more like an arranged marriage - set up with who (religion) your parents thought would be best for you. Do folks date around with a few religions before finding the right one? This coming from someone who doesn't subscribe to any particular religion - but is always curious about it and those that do.
Posted by Heather Coleman on 08/28/10 | Reply
Jill, thanks so much for your reflections! I'm so glad it got you thinking & thank you for sharing your positive spin with the marriage portion. It touches me that you read it & had a response! Thank you so much.
Posted by Melanie on 08/28/10 | Reply
Melanie - What a thought provoking post and reflection. I grew up in the Bible belt i.e. Oklahoma and after being shaped by various events, I declined in my adult life the more traditional approaches to that particular faith. What you describe at your own juncture about 'falling in love' evokes a compelling consideration.

That phrase 'falling in love' is one that I want to absorb and believe in faith yet will not. I'm unsure why except I think it has something to do with the action of falling itself -- it inspires a less consciously made decision to me vs 'discerning' or 'choosing.' Please know this is not a judgment on spiritual walk or process; it is me just sharing 'aloud' in raw response to your post.

It's fascinating and I haven't reflected on it in a while or in this context. And related to the other part of your reflection, my husband and I celebrate our 10th anniversary this year. That most cherished journey has involved a huge cycle of falling, fleeing, choosing, and renewing. Somehow I'd like to think (possibly in both my spiritual and logical reservoirs combined?) that the 'falling in love' in this spiritual and marital path has been a purposeful step toward commitment where the 'rules' have been oddly liberating.

Yowza....what a thought. Thx for prompting this 'hmmm' moment.
Posted by Jill Foster on 08/27/10 | Reply
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In the Light of Fireflies

June 16, 2010

Fireflies hovering
over the grass green
sparkling fluorescent,
oh, so serene.

Little white dog
so curiously sneaking
to find out where from
tiny lights have come peeking.

Casual strolling
over lawns, through trees
softly caressed
by the air's soft breeze.

Waiting, listening
trying to hear from the sky
when I realize He's there
in the light of fireflies.

 

Comments (1)
so beautiful and simple.. you painted such a picture from nature. thank you for publishing it!
Posted by Frelle on 01/14/12 | Reply
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New Year, New Goals

January 10, 2010
2010 - the year I turn 30 has recently begun. Scary? No... Overwhelming? Yes.

I am a goal setter & typically accomplish the goals I set out for. Looking back over the last 10 years is an eye opening experience for someone on her way to 30. Some goals met, some set without full knowledge & later abandoned, others pushed back for future accomplishment.

When I was in college, I started a business called E-Spring Works (later known as Sisarina). E-Spring Works did a great job at helping local businesses with their websites (a rather new thing to do in 2001) and showed me that running a business was definitely something worth pursuing. This month marks the 9th anniversary of my being a sole proprietor. I was able to have that be my sole income for 2 years before deciding to work for 'the man' for more real world experience. I started my business at 20 in the year I was to turn 21. My goal was to be successful enough to purchase a newer car - a few months later, I hit my goal & upgraded my 1989 Chevy to a 2000 Olds Alero in cherry red. Mission accomplished.

As a high school student, I had set my life plans to go to college, get a job, get married & have babies before I was 25. I very quickly realized that I was behind in the getting married part, so I moved across the country and at 23 jumped at the chance a little too quickly, later realizing how uninformed I was of myself & what I really wanted. The children part of my plans was also set aside when I divorced and found the company of a dog much more enchanting than the company of children. I started to change my goals to seek out a career that made me happy instead of people.

I later became a homeowner due to having the dog and feeling like it was a very adult thing to do but failed miserably when the economy went into the circular file. It was just not the place I was meant to be. I then moved across country again to continue a career I wasn't happy in only to find the field I had majored in during college & a company that fit my life goals. My ultimate goal once again was to become a business owner by 30.

Mid-2009 found me in the perfect opportunity to enjoy sole-proprietorship once again along with partnerships that allowed me to be completely on my own. By the time I hit my 29th birthday, I was in full swing ready to show the world my stuff. Sisarina was launched again in full tilt, hiring staff, growing partnerships & local relationships and obtaining & renovating office space in the rich DC suburb of Bethesda, MD.

In early 2008, I started running, signing up for races of all shapes & sizes with the intent to hit the goals I had set for myself. Stepping up to the starting line of each race is the intent to finish, however it is that may happen. I've now finished two 5K's, two 10K's, one 10-miler, and one Half-Marathon. I am training over the next 3 weeks to complete my second Half-Marathon on the C&O canal trail. It's different training in the middle of winter for a trail race compared to training for anything else but I plan to complete it, fast or slow.

My current goals have now all been accomplished - and over a year earlier than expected! I am 29, successful, have a very loyal staff and am thoroughly enjoying the blessings God has presented me with. The trials to reach this point have not been easy but God never said He would make it easy - He just said I'd never have to do it alone. I am reminded daily, even by those in my office, how much God loves me & is obviously taking care of me. He's blessed me with an incredible family of friends and those relationships are my biggest accomplishment.

A few months ago, I realized that I knew very little about my religious beliefs. I know I am a woman of faith & that God is my purpose for being here but I found that I wanted to know more. I do a daily devotional for women who are busy, which gives me snippets to think about throughout the day but I didn't feel that was enough. Even being a very active member of my church caused me to find I was missing something. My church is doing a bible study for the next few months on Daniel L Migliore's 'Faith Seeking Understanding'. It's a captivating book allowing you to be a thinker, not just a doer. I have never been one to be told what to believe & then just accept it. I've always challenged the things others believe but want to know more about how my faith is challenged and upheld. I don't feel I know it all but I feel like God has some things to show me this year.

My goal for 2010 is not to work out more, eat healthier, be a better person or find true love. I'll try to do all those things but I don't feel they are goals I need to set. My goal for 2010 is to find out more about my faith & understand it enough to be able to have a conversation about it. To know why I believe it and not because I was told to. My second goal this year is to live my faith, not just talk about it. Living worship is key... and I intend to unlock it.

Happy New Year!
Comments (1)
That's a posting full of isnghit!
Posted by Torie on 12/13/11 | Reply
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