melanie's thoughts

...and the thoughts of her friends.

Entries tagged "the bible"

New Habits: Breaking the Mind & Body

November 28, 2011

Hebrews 12:7 - Endure hardship as discipline...

Standing at my counter while I make dinner, sweat drips off the back of my hair and onto my neck. It's Monday night and I just finished a really hard BodyCombat class. On Thursday, I ran the Turkey Chase 10K in 56min with my friend, David (@dcborn61). On Saturday, Joshua & I ran a 4+mile hill run and on Sunday, we hiked Stony Brook Park (and by hiked, I mean, climbed a LOT of precarious stairs up to the top of a mountain so we could see the falls pictured here). My muscles ache, I really need a shower and I'm starving, but man, I feel incredible.

I'm inspired to do something.

Evernote reminded me that I had notes from last Sunday (thank you for the sync from my phone!) and after reading through them, I realized that this is something that is obviously on my heart. Pastor Todd (@swirlyfoot) gave a sermon at Church in Bethesda about the saints. He talked about the tough things they went through to become saints but they were never all talk. They had action behind their talk & endured hardship. The sermon was pointed at getting off our butts & doing something instead of just talking about it. Todd told us that each of us could be a saint in our own right if we stopped just formulating ideas and went out to put them into action.

My initial thoughts for this post were about formulating a plan for the next month to get off my butt and show myself what I'm made of physically. The verse above, Hebrews 12:7, is the beginning of a few verses (seriously, go read them) that talk about how God is our Father disciplines us for our own good and and how even when our earthly fathers have done the same, we've respected them. Being able to discipline ourselves to action allows us to correct our own paths.

MIND:
Based on what the Bible is saying here, I know I must discipline my thoughts, my words and my actions to make sure I am wholly good and holy for Him. If I can do that, I'll be wholly good to everyone around me. Being a Christian is so much more than just going to church on Sunday and praying over dinner. And although some of you may not agree with me, being a Christian isn't about just telling everyone that God will save them. Being a Christian is about being an upstanding member of your community in everything you do. It's about who you are when nobody is watching AND when everyone is watching. Finding myself standing here knowing that I'm a leader in my small community, I know it's time to correct my path.

I've always struggled with prayer and downtime. I've always had a hard time just quieting my mind. Running helps  me quiet my mind (we'll get to that next) but otherwise, I'm a million miles per hour in thought. Being able to refocus my thoughts will allow me to be a better Christian AND a generally better human to my community. Ever been around yogis? They're incredibly peaceful to everyone around them. Hmm... we'll see how this goes.
 
BODY:
This goes back to me sweating and feeling amazing yet painful after a few straight days of working out. I'm disciplining my body to do what I want it to and it's respecting me for it. For the last few years, I've been pushing myself to do more but then I fall into a comfortable pattern and end up working out only 3x a week.. maybe. This year, running has become something of an addiction for me but sometimes what I put in my body (fried food, alcohol, etc) doesn't allow me to have the drive to get up and run the next morning. While in this space, I always wonder (even though I know) why I can't break the barrier that shows me what I'm really capable of. In order for me to see results from this discipline of my body, I need to get off my butt and make it a reality.

If you repeat a behavior over and over, it becomes a habit.

My plan is to make these two behaviors good habits. Thanksgiving is now over and Christmas is on its way. These aren't insane plans for having a killer body or being a Christian saint, but they are simple actions that I want to become a part of my lifestyle, not just a phase.

4-WEEK NEW HABITS CHALLENGE:
MIND:
- commit to praying every morning & every evening
- commit to 15-min of quiet time for just reflection every day
- commit to being in bed by 11pm & waking up by 6am every day
- commit to tracking thoughts on paper daily

BODY:
- commit to 30-60min of exercise every day
- commit to eating & drinking only healthy
- commit to stretching every morning
- commit to tracking exercise on DailyMile.com daily

Now that I've written it down and said I'd do it, it's on. I'm ready... are you?

 

Comments (1)
1 Corinthians 9: 24-27. Do you not know that in a race all the runners run but only one receives the prize? So run that you may obtain it. 25 every athlete exercises self control in all things. They do it to receive a perishable wreath, but we are imperishable. 26 so I do not run aimlessly; I do not box as one beating the air 27 but I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

Since the ultimate goal is to be like Christ I thought this passage was pretty relevant to what you're trying to accomplish. Keep up the good work and be faithful to our God. He is so good.
Posted by Joshua on 11/29/11 | Reply
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Tithing to Support a Faith Community

November 28, 2010

When I was born, the first child in my family, my dad had only recently become a born again Christian. He was gung-ho for God and his faith is the reason I am still growing daily as a Christian. He has never let his faith waver in that God will take care of him and his family. Dad made such an impact on my faith. And I want to share more with you on my family's faith journey and also an incredible tithing story from the book "Crazy Love."

Growing up in WNY in one of the poorest counties in the whole state, we didn't have money. 6 people, 1 income, no more than $20,000/year for all of us to survive on and somehow we managed. My parents gave us each an allowance. 50cents a week. 35 to keep, 10 to save and 5 to tithe. I still appreciate my parents for how they taught us to spend, save and tithe.

I vividly remember Sundays when the offering plate was passed. No matter how much we didn't have, my dad always had a wad of bills to drop in that plate. I noticed that other families didn't put anything in the plate and wondered why my dad was different. When I was in my teens, I asked him why he gave so much to the church. He told me that God had asked him to and that because he was faithful, God would take care of us.

No one in my family had health insurance growing up until NY State passed a law that low income kids under 19 could have free health insurance. That happened when I was 17. With 4 kids to raise, my parents had complete faith that God would take care of them. Not once did something happen to any of us that caused my parents to worry about money. Oh sure, they worried, but they knew God would be there to listen. 

God listened and told our church that we didn't have money for groceries when my mother was too proud to even whisper that truth - grocery bags filled our porch without a note the morning my mother walked out our front door to go apply for welfare. The day the rent was due and we didn't have the money for it, God told someone to put cash in an envelope and leave it in our mailbox. No one knew we didn't have the money but God made sure to take care of us.

When I got older and established myself in a church, I would give halfheartedly and not because I wanted to, only because 'God told me to.' I didn't give because I felt called to or that there was something to give for... I wasn't even sure if the church would spend 'my money' the way I thought was best. I heard a song on the Christian station the other day that reminded me of myself back then. The lyrics say: I try to stay awake during Sunday morning church, I throw a twenty in the plate, but I never give ’til it hurts.

As most of you know, last April I lost my job and decided to restart my business instead of finding another job. Shortly after that happened, a friend gave me the book "Crazy Love" by Francis Chan. It's a book about God's crazy, relentless, all powerful love for us. There was a part of that book that talked about tithing and told a story of a man who lost his job and although he really wanted to keep giving the church what he had been, he didn't know if he could since he didn't have that income. He did a lot of praying and decided that instead of giving what he had been giving, he would give double and put his faith fully in God. 

Obviously that struck home with me. I had just lost my job, knew that I wasn't going to be able to pay myself any sort of salary from May to December due to taxes and the fact that growing a business doesn't happen overnight - I had no idea what I was going to do. I loved my church, this church... and knew I needed to keep giving, not just of my time but of all the resources God gave me. I decided to take a huge leap of faith and be like the man in Crazy Love... and like my dad. I started tithing double what I had been tithing before I lost my income. 

Yes, it might seem crazy to you for anyone to do that… and you're right, but I had to eat, keep a roof over my head and forge ahead with this new business while still paying all the bills. It takes full faith to do something like that and I wanted to know what that faith felt like.

When I did an assessment of last year's finances, I found that I had given 60% of my overall income to the church or other charities throughout the year... without anything more than my business just paying my living expenses from May to December. I never once went hungry, I didn't lose my apartment, my dog didn't die because I couldn't feed him, I had everything I could have needed and more. How? God took care of me. Little miracles. Teresa even had a chance to observe God’s gifts as they emerged.

Teresa saw the IRS put unexpected money into my checking account JUST when I wasn't able to buy groceries and gas. She saw my friends taking care of me. She saw the forgotten $3,000 from my retirement fund come through and pay employees when they needed it. She saw people remove themselves from my life and my business without the burden of unemployment.

God takes care of us... if we let Him. I am living proof. If you want that faith, the faith that you know God will take care of you, you have to trust Him and know that whatever you do ends up giving to His work and will go to exactly what is needed most. So I invite us to take a few minutes now and envision all that we are thankful for… and all our needs that have been met. With these gifts in clear view, how can we ‘throw a $20 in the plate but never give til it hurts?’

I love this church, you love this church; we’ve made it our home. Tithing isn’t about obligation, it’s about supporting the community we’ve built here. Don’t give because you feel like you have to, give because you know God is faithful to you and the rest of us.

--

Originally given as a talk at Church in Bethesda to the faith community during worship service. Huge thanks to Jill Foster for reviewing & providing me with incredible feedback. 

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Private Life

June 12, 2010

A local radio announcer had a 'positive tip of the day' a few weeks ago:  "Your private life says more about you than your public life." It really got me thinking about the things in my life that are private, things I would hate for others to find out about.

One of my dear friends, Rashmee, passed away suddenly recently. She was here, then she wasn't. Gone without warning. Her little light left this world and a mark on all of us left behind. She was such a darling young woman who gave so much to the people around her. Her life was marked by having so many people who loved her. When she died, I started thinking about everything she left behind unfinished or hidden. Did she have things she hoped no one would find? It wasn't her time to go. Did she have relationships, emails, pictures, things that she didn't expect anyone to ever see? I doubt it. She lived in a clean life with clean friends and a loving family. She had nothing to complete, just a lot of living to do.

My life has come under serious scrutiny by myself. Looking at every aspect of who I am, what I am, where I am, what I have, everything - has really made me stop and think about where I am going. If I died today, would people find things they didn't know about me? What would they think of me? Would their perception of me change?

God asks us as Christians to live our lives in accordance to His gospel - to walk as Christians in all aspects of our lives. Rules for Practical Christian Living is found in Ephesians 5.

Be careful how you walk, not as unwise men but as wise, making the most of your time, because the days are evil. So then do not be foolish, but understand what the will of the Lord is.

And do not get drunk with wine, for that is dissipation, but be filled with the Spirit, speaking to one another in psalms and hymns and spiritual songs, singing and making melody with your heart to the Lord; always giving thanks for all things in the name of our Lord Jesus Christ to God, even the Father; and be subject to one another in the fear of Christ. - Ephesians 5:15-21

Being a Christian and walking in His light, without losing our inhibitions or who we are as true Christians, is all He asks. 'Do not get drunk with wine' is not just warning against drunkenness, it's telling us that when we get drunk we lose our discernment and act in ways we wouldn't if we weren't drunk. Excessive anything is not living the way He has asked us.

Walking on a straight and narrow path allows us to face the right direction, continuing along in the way we are supposed to and in every aspect of our lives. It doesn't just ask us to be public figures as Christians, but also in our private lives. Recently I've been hearing a Christian artist say that it's easy for us to confess our sins to God but it's not easy to tell others of our indiscretions. We should tell those around us about what we've done so we can have more desire to change our sinful ways.

Think about the skeletons in your closet, the things you want to get off your chest, the things you have hidden in drawers or boxes so no one finds them... all the things someone might find out if you died suddenly. Are you prepared to leave behind the memories of who you are and what you have? Think about it and start cleaning out your life. I'm cleaning mine out. As much as I am a Christian that doesn't mean I have nothing to hide. Why would I want people to know about the sinful person I am?

Thank you, my dear little Rashmee, for making things more clear in my life. Thank you, my heavenly Father, for listening to my sins and forgiving me for them. Thank you, my friends, for listening and supporting me through all of life's changes and decisions. Now it's time to make it happen.

Comments (1)
Melanie,
What you wrote is beautiful. It reflects growth and maturity. I hope others heed to your advice. I agree with your opening statement that one's private life speaks more of the person. If I leave suddenly, I hope folks remember me fondly with the love and kindness I showed them. I look forward to our friendship growing.
Posted by Julie on 07/08/10 | Reply
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Spiritual Journey: By Your Side - Part 2

July 21, 2009
I've posted about the Tenth Avenue North song "By Your Side" previously (1st By Your Side post) but God has been really laying it on my heart to write again but in a different way. Previously I was more looking at the first verse of the song rather than the chorus. Now the chorus is really stuck in my head... day after day.

CHORUS:
And I'll be by your side
Wherever you fall
In the dead of night
Whenever you call
And please don't fight
These hands that are holding you
My hands are holding you

Confession: I have been having a terrible time sleeping lately. I know there are many reasons why this could be happening from depression to anxiety to stress to hormones and beyond. It is probably mostly stress but still... it's really hard when you've moved back into insomnia and it won't release you for one full 8-hour peacefulness. I have been fighting it and it keeps winning. One morning the radio woke me up with By Your Side playing and when I couldn't get it out of my head, I found it on YouTube and played it again. Then I turned on Pandora and typed in Tenth Avenue North and it was the first thing that came up. This morning when I turned on Pandora, By Your Side started playing again... and then again tonight, after an incredible Bible Study, I turned on my radio in my car and guess what was playing... yup, By Your Side. This song keeps coming out of nowhere and it's not the first verse, as I said, this time. It's that chorus. The words that stand out are 'please don't fight these hands that are holding you.' His hands are holding me. He has 'hemmed' me in.

This evening in Bible Study we did the Lectio Divina (divine reading) with Psalm 139. I must make another confession, I do not sit still very well nor can I focus on one task at a time normally. The first time she read this passage the words that stood out to me were 'hemmed me in' and 'anxious thoughts'. I started meditating on anxious thoughts. I then heard 'fearfully and wonderfully made' and kept thinking of those three phrases. The last time, I really listened to the whole passage and found myself amazed that God really knew me and knew EVERY day that I had - every miniscule thing that I did. He knew how badly I'd mess up in life and still, He created me. He knew that I would fall away from Him time and time again but STILL created me. He allowed me to be on this earth and now that I really truly see that with honestly open eyes, I want to make sure the rest of my life blesses Him as much as He has allowed me the right to walk this earth.

He is by my side wherever I am. He knows when I get up and when I lay down. He knows my words before I even THINK them. As much as I strive for something great, I can never even understand who He is. I will never 'get it'. He is with me no matter where I am, what I am doing, who I am with, what I am thinking or speaking. He is there. He loves me that much.

One of the women in the study said: "All of us want someone to understand us and to love us... how incredible that He knows us inside and out and still loves us!" He is with us throughout every day, even when we do bad things. It says "If I go up to heaven, you are there; if I go to hell, you are there." I don't think I ever thought of that. He is wherever we go. We're told this as children to shame us into not doing anything bad but as we grow older, we realize that it's a comfort not something to be ashamed of. He knows all the things we do and loves us anyway. We can't always say that about ourselves or those who love us. We find out that someone has done bad things and cast judgment on them. We hurt other people and they stop loving us.

This has really shown me that if a God who knows EVERYTHING about us can love us, why... WHY can't we just love other people without judgment, blame, hatred or anger? Why do we feel that we can judge others when the God that is by our sides at all times doesn't judge us? It goes back to removing the plank from our own eye before helping someone else with the sawdust in theirs. Do we have any right to do that when we are just as much to blame for private sins? Nothing is private to God. It's always scared me but now I need to learn that it's really a comfort. He loves us enough to 'hem us in' on all sides. He loves us enough to be with us in hell and sing praises with us in heaven.

He is God. He is God alone. Let's just start being human and let God take care of judgment. Love as He loves and live as He has asked.
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Spiritual Journey: Prayer, Preoccupation & Provision

July 13, 2009
Devotions are something that have always made me groan. The thought of sitting down every day for 30 minutes and reading my Bible makes my brain hurt for some reason. I have protested for years since I felt like I had no time although I always had time to do things that weren't 'devotional'. Now that I'm getting older, I realized that I really needed to start reading my Bible and listening for God's voice. I found a book called Devotions for Women on the Go back in March and have been studying my way through it. It was written just for me since 5 minutes seems to be about all my attention span allows for. This book seems to have been written with the knowledge that I would need exactly what it said on the day that I read it. I'll admit, God is amazingly detail-oriented. I am shocked every time I open the book to see that the verses and the little story relate to whatever it is that I need that day. The last few days have been plainly shocking yet typical.

PRAYER: July 10 was about Praying to Win - praying for those who mistreat you, for the strength not to fall into temptation, not to make mistakes, for a wonderful future, to be strengthened, to share the gospel, to be worthy of your calling, to be generous, to have a clear conscience and to confess your sins among other things. As much as I try to sit and pray, the things that leave my mouth are usually "Lord, help me be the woman You want me to be. Give me strength and courage. Allow my business to grow." Mostly 'give me, help me, allow me, do this for me' stuff. Instead this devotional told me that I need to pray for others, pray for His help to keep me from doing things He's asked me not to, pray for His forgiveness and for the forgiveness of others, pray that I might be generous in my words, thoughts and gifts, pray that I might live up to His calling for me... There's an Addison Road song 'What Do I Know of Holy' that says:

I made You promises a thousand times
I tried to hear from Heaven
But I talked the whole time

This has always been a problem. I have always wanted to know what it felt like to really 'hear God'. My friend Michele hears things from Him all the time - clearly too - and I'm not sure I can ever say that I heard anything. It's not because He hasn't been speaking, it's just because I haven't been listening. Next time I sit down to pray, I need to just soak and quiet my mind so I can hear what He has to say. Give myself over to Him and receive His forgiveness. Pray to win.

PREOCCUPATION: July 11 spoke of Preparing for the Attack on us. Whenever we start putting all of our faith in God and giving ourselves over to His love, we are at our most vulnerable to attack. It spoke of starting a new business as one of the times this can happen which fits me extremely well. They talked about physical setbacks, technical setbacks, preoccupation and heaviness of heart as things that can be attacks on what we are striving for.

Preoccupation stuck out to me. My pastor had told me that it would be the best thing for me to take a year off from dating so I could focus on my business because the preoccupation will keep me from accomplishing my goals. Satan is an angel who got off track and his favorite tool is getting us off track with him. I know this to be very true in my life. If I have something to keep me preoccupied, I'll stay with that instead of doing the things I know will help me accomplish my goal.

The heaviness of heart has been something that has really been weighing on me for a few weeks. Normally I am a really glowing, happy, overwhelming person to others and I've had a lot of people ask me 'Is everything ok?' 'You sound sad...' lately. I haven't been able to figure out exactly what it is. I've been going through a lot lately and have been under an insane amount of stress (mostly self-induced) but in the past, I've been able to power through and get through it with a smile on my face. I feel emotionally, physically and spiritually exhausted lately. I know the causes of all of it and know that my 'praying to win' and keeping myself from preoccupation will help me find the glow again. God has the power to life the weight off, I just need to focus on that.

PROVISION: Today (July 13) spoke about Provision and Psalm 37:23-29. Verses 23 and 24 really stuck out to me with the worries I've been starting to feel lately about my business and hiring people. I know in my heart and in my head that I don't need to worry because God will take care of it but these verses really showed me that I need to stand firm in Him.

"If the Lord delights in a man's way,
he makes his steps firm;
though he stumble, he will not fall,
for the Lord upholds him with his hand."

This doesn't say that we will never stumble, even if we stand firm in the Lord but it says that we will not fall. This shows me that when I stand right with God and do as He has asked, He will take care of me and I can't fail. I am an overly ambitious person and always have a million things going on, my goal is to make each of those things a success. There's a great question that people seem to ask all the time "What would you do if you knew you couldn't fail?" With God, I can't fail.

While I'm running and training, I've been repeating Isaiah 40:31: "but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." I know that no matter what it is that I put my mind to, God will hold me up and keep me going. It doesn't say that I won't trip, stumble, or have to slow down but I will never grow wearing, faint or fall down. I cannot fail.

God is good. He is indeed. He knew me and my path before I was born. He knew I would hit bottom and rise up again. He knew it would take a few times for me to fail on my own for me to come crawling to Him asking for Him to help me back up. He's always been there and always will be. I just need to trust that I can hold His hand and keep moving forward and that He'll never let me down.
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