Hebrews 12:7 - Endure hardship as discipline...

Standing at my counter while I make dinner, sweat drips off the back of my hair and onto my neck. It's Monday night and I just finished a really hard BodyCombat class. On Thursday, I ran the Turkey Chase 10K in 56min with my friend, David (@dcborn61). On Saturday, Joshua & I ran a 4+mile hill run and on Sunday, we hiked Stony Brook Park (and by hiked, I mean, climbed a LOT of precarious stairs up to the top of a mountain so we could see the falls pictured here). My muscles ache, I really need a shower and I'm starving, but man, I feel incredible.

I'm inspired to do something.

Evernote reminded me that I had notes from last Sunday (thank you for the sync from my phone!) and after reading through them, I realized that this is something that is obviously on my heart. Pastor Todd (@swirlyfoot) gave a sermon at Church in Bethesda about the saints. He talked about the tough things they went through to become saints but they were never all talk. They had action behind their talk & endured hardship. The sermon was pointed at getting off our butts & doing something instead of just talking about it. Todd told us that each of us could be a saint in our own right if we stopped just formulating ideas and went out to put them into action.

My initial thoughts for this post were about formulating a plan for the next month to get off my butt and show myself what I'm made of physically. The verse above, Hebrews 12:7, is the beginning of a few verses (seriously, go read them) that talk about how God is our Father disciplines us for our own good and and how even when our earthly fathers have done the same, we've respected them. Being able to discipline ourselves to action allows us to correct our own paths.

MIND:
Based on what the Bible is saying here, I know I must discipline my thoughts, my words and my actions to make sure I am wholly good and holy for Him. If I can do that, I'll be wholly good to everyone around me. Being a Christian is so much more than just going to church on Sunday and praying over dinner. And although some of you may not agree with me, being a Christian isn't about just telling everyone that God will save them. Being a Christian is about being an upstanding member of your community in everything you do. It's about who you are when nobody is watching AND when everyone is watching. Finding myself standing here knowing that I'm a leader in my small community, I know it's time to correct my path.

I've always struggled with prayer and downtime. I've always had a hard time just quieting my mind. Running helps  me quiet my mind (we'll get to that next) but otherwise, I'm a million miles per hour in thought. Being able to refocus my thoughts will allow me to be a better Christian AND a generally better human to my community. Ever been around yogis? They're incredibly peaceful to everyone around them. Hmm... we'll see how this goes.
 
BODY:
This goes back to me sweating and feeling amazing yet painful after a few straight days of working out. I'm disciplining my body to do what I want it to and it's respecting me for it. For the last few years, I've been pushing myself to do more but then I fall into a comfortable pattern and end up working out only 3x a week.. maybe. This year, running has become something of an addiction for me but sometimes what I put in my body (fried food, alcohol, etc) doesn't allow me to have the drive to get up and run the next morning. While in this space, I always wonder (even though I know) why I can't break the barrier that shows me what I'm really capable of. In order for me to see results from this discipline of my body, I need to get off my butt and make it a reality.

If you repeat a behavior over and over, it becomes a habit.

My plan is to make these two behaviors good habits. Thanksgiving is now over and Christmas is on its way. These aren't insane plans for having a killer body or being a Christian saint, but they are simple actions that I want to become a part of my lifestyle, not just a phase.

4-WEEK NEW HABITS CHALLENGE:
MIND:
- commit to praying every morning & every evening
- commit to 15-min of quiet time for just reflection every day
- commit to being in bed by 11pm & waking up by 6am every day
- commit to tracking thoughts on paper daily

BODY:
- commit to 30-60min of exercise every day
- commit to eating & drinking only healthy
- commit to stretching every morning
- commit to tracking exercise on DailyMile.com daily

Now that I've written it down and said I'd do it, it's on. I'm ready... are you?
 

As a Christian, I've heard the words 'garbage in, garbage out' most of my life. Usually it was a pastor or a mother telling us as youth that the music we listened to or books we read or people we hung out with are going to cause destruction in our lives. Since most of us as kids don't listen to the people who tell us 'no,' I felt I could do what I wanted without worry of consequences. I was my own person and knew who I could hang out with, what I could listen to, what I could read and how I was going to act without their influences. Sometimes our elders are right... 

music
Music has always been one of my top passions. I love going to concerts, I have to have music playing all day, I wake up to music, I sing at church every week as the Music Director, I just love music. All styles, all types, all kinds, doesn't matter. I love dance music, heavy beats, stuff that makes me want to jump around. Mainstream music has been becoming more overtly sexual with every new song that comes out. I catch myself singing the words and realize it says nothing about who I am or what I believe in. It actually says the opposite and many times it's repulsive.

I've been listening to Christian radio over the years but found Air1 and XM's The Message along with the local station 91.9FM to be the contemporary Christian rock stations that had a great message AND a great beat. I never got into gospel or traditional church music (hymns and things) but with the upbeat, positive message of these stations I was able to get my music fix while not worrying about the words coming out of my mouth. 

Don't get me wrong... I still listen to mainstream music and there's a lot of great stuff but sometimes I don't 'feel like a plastic bag floating through the wind.' I feel like I'm being lifted up and I'd rather have those words stuck in my head.

food
Recently I've been noticing that all the working out I've been doing hasn't been helping me as much as I expected. My legs and arms are getting toned but my middle isn't. There are muscles under there but a nice layer of fat has formed causing them not to show. This theory applies even to my body. When I eat a box of Girl Scout cookies and go for a run, it's not going to help with what I really want it to. The garbage I put into my body causes me to see where it's going while the positive things I'm doing for myself can't seem to balance it out. Everyone says that it's 80% how you eat and 20% how you work out.

I'm putting myself on a strict low carb, low sugar diet to help myself curb my cravings for sugar. At 30 without children, I should be able to keep myself lean and healthy but if I keep stuffing confections and pizza down my throat, I'll just keep finding that my muffin-top is getting bigger.

words
I may be a Christian but I've always had the mouth of a sailor. I'm not sure if it was because I was being rebellious due to the fact that we weren't even aloud to say 'awesome' growing up (because only God is awesome) but I definitely felt like I fit into who I hung out with by dropping the f* bomb without even thinking about it. 

For Lent this year, I gave up swearing. Teresa told me a story about a kid in college she knew who touted that his father was a Christian but that he swore because nothing in the Bible said he couldn't. Teresa's response was: You're right but it's terribly disrespectful to the people around you. No more nasty, foul words.  

people
I am a very social person and a connector of people. I love meeting people and making them part of my social circle. Not long ago I realized that I was being overly friendly and just letting anyone who wanted to be a part of my life... not just as an acquaintance but as a friend. Some of those people pushed my bad habits to the max and I found myself doing things I wasn't proud of. No one made me do anything I didn't want to do but they reinforced the things I shouldn't be doing. Slowly I noticed they started weeding themselves out of my life and now my close friends are people who help me grow, not keep me heading down a destructive path.

At work I noticed that when I allowed certain people to be my clients I was angry more often than if I worked with the people who gave me a positive feeling. Those frustrating clients caused me to say and do things I normally wouldn't do and brought my entire attitude down. Thankfully I've been learning how to spot them recently and clear them out before they become my nightmare. 

Overall, my mother and my youth pastor were right. If you hang out with people who are rude to others, you'll find that you're being rude to others too. If you listen to music that doesn't send the message you want your life to show, you'll find it's the soundtrack of your life. If you eat unhealthy, you'll find that you can't fit into your jeans. If you say disrespectful things, your mother will end up hanging up on you.

Time to clear it out and clean it up. I'm on a mission. Now it's your turn. 

When I was growing up, every night my family of 6 would sit around our dinner table and pray for our food. Every Sunday we would go to church for service. Every Wednesday we would go to church for activities. Once a month was communion. As kids, we were obligated to do these things because my parents enforced them. When I left home, I felt like they were things I was still obligated to do.

When did you realize your faith was just an obligation? Have you ever thought of it that way? Do you honestly feel like you have a choice in your religion or are you just going through the motions? I'm talking to all of you with whatever religion you believe in.

Not long ago the song More Like Fallin' in Love by Jason Gray came on and I heard the words so clearly that it had me shaking my head yes. The song was about how it's not easy to be 'religious' but that our faith should be more like falling in love with God than obligation.

I've never been good at following rules. I've been told that if someone tries to put me in a box, any sort of box, that I will get out of it as quickly as I can - that I can have rules put on me or I'll break them just because they're rules. It's the same way with religion. If I feel like I'm obligated to do something, I probably won't end up doing it. Being a Christian often feels like a prison, if you don't look at it the right way. So many rules, so many consequences, so many requirements and restrictions. It goes against everything I am at my core.

Love is something we humans are always searching for. Acceptance, someone to tell us we're beautiful, someone to wrap us in their arms and take care of us, to give us the feeling that we're doing the right thing. I've been struggling with love and acceptance since I was a kid. I want to be loved but at the first sign of it, I flee. I've realized that's how I am with God too.

Instead of being obligated and required to believe & act a certain way, I want to feel like I'm falling in love with Him. As soon as He starts showing that it can actually be like that, I go back into the mindset of 'fine, I'll just pray every day, do my devotions and go to church and He'll love me' when all He wants me to do is let go. He wants to sweep me off my feet and show me that I am loved with a deeper love than a human can feel.

In the same way, marriage is something I feel is an obligation, not something that's sweet and wonderful. I feel that our society tells us that we should go to school, fall in love and get married. It's the course of life and is 'just the way we do things.' As much as that has changed over the last 30 years, it's still something many of us look to do since we don't feel we can be alone. Since this seems like a rule, it makes me want to run away... fast.

Maybe if I stopped looking at my faith as something I have to do and start looking at it as falling in love, I'll see the emotional growth I've been needing in my personal life to allow myself to be open to loving a human rather than running from it. In the same sense, if I stop looking at marriage as an obligation and focus on the falling in love part, it won't seem so terrifying. Why can't we just enjoy the falling in love portion of everything we do and stop focusing on the outcome and requirements?

Guess that's just how it starts... as food for thought.

More Like Fallin' in Love - Jason Gray

Give me rules, I will break them
Show me lines, I will cross them
I need more than a truth to believe
I need a truth that lives, moves, and breathes
To sweep me off my feet

Its gotta be
More like falling in love
Than something to believe in
More like losing my heart
Than giving my allegiance
Caught up, called out
Come take a look at me now
Its like I'm falling
Its like I'm falling in love

Give me words, I'll misuse them
Obligations, I'll misplace them
Cuz all religion ever made of me
Was just a sinner with a stone tied to my feet
It never set me free

Love, Love
Deeper and deeper
It was love that made me a believer
In more than a name, a faith, a creed
Falling in love with Jesus brought the change in me

Fireflies hovering
over the grass green
sparkling fluorescent,
oh, so serene.

Little white dog
so curiously sneaking
to find out where from
tiny lights have come peeking.

Casual strolling
over lawns, through trees
softly caressed
by the air's soft breeze.

Waiting, listening
trying to hear from the sky
when I realize He's there
in the light of fireflies.

I write a lot about relationships - friends, love, family, God, and work. Life has us wrapped up in relationships, most of which are good but some are not the ones we should have. My life has consisted of lots of incredible friendships, hard family relationships, a back-and-forth God relationship, good and bad work relationships and terrible love relationships for the most part.

My dear friend, Diana, told me that I need to let go of the bad relationships and move forward in my incredible ones so I can find the peace I need inside myself. This is such a big struggle in my life. I tend to reach out for the relationships I shouldn't have because they are a challenge and I like to fix things. I end up getting hurt badly by them but go back again and again. I have too many of these relationships in my life right now and can't find a way to walk away from them.

I keep a little devotional book on my desk at the office called Hope for Each Day by Billy Graham. It's a short verse with a 1-page devotional, quick and easy. This morning I walked into my office with a headache, miserable at myself for not going running and had to deal with a lazy employee which just ended up making me really angry. I was also thinking about relationships I have in my life right now that I know I need to walk away from.

The devotion for today reminded me that God knows everything and puts things in our way to show us He's really there. It reads:

Accept God's Freedom
Draw near to God and He will draw near to you.  James 4:8

One day a little child was playing with a valuable vase. He put his hand into it and could not take it out. His father, too, tried his best to get the little boy's hand out. but all in vain. They were thinking of breaking the vase whtn the father said, "Now, my song, make one more try. Open your hand and hold your fingers out straight as you see me doing and then pull."

To the father's astonishment the little fellow said, "Oh no, Daddy. I couldn't put my fingers out like that because if I did I would drop my penny."

Smile if you will - but thousands of us are like that little boy, so busy holding on to the world's worthless trifes that we cannot accept God's freedom.

What "trifle" is keeping you from God? A sin you won't let go of? An unworthy goal you are determined to reach? A dishonorable relationship you won't give up? I beg you to drop that trifle in your heart. Surrender! Let go and let God have His way with your life.

I believe that God is in charge and really knows my pain and misery in these. I do have relationships that are sinful, dishonorable and painful. They cause me hurt and headaches and I need to let go of them so I can move forward in the way God has asked me to.

What relationships are you still holding onto that you should let go of? Take it to Him and ask Him to help you remove them. I'll try to do it first and let you know how it goes.

A local radio announcer had a 'positive tip of the day' a few weeks ago:  "Your private life says more about you than your public life." It really got me thinking about the things in my life that are private, things I would hate for others to find out about.

One of my dear friends, Rashmee, passed away suddenly recently. She was here, then she wasn't. Gone without warning. Her little light left this world and a mark on all of us left behind. She was such a darling young woman who gave so much to the people around her. Her life was marked by having so many people who loved her. When she died, I started thinking about everything she left behind unfinished or hidden. Did she have things she hoped no one would find? It wasn't her time to go. Did she have relationships, emails, pictures, things that she didn't expect anyone to ever see? I doubt it. She lived in a clean life with clean friends and a loving family. She had nothing to complete, just a lot of living to do.

My life has come under serious scrutiny by myself. Looking at every aspect of who I am, what I am, where I am, what I have, everything - has really made me stop and think about where I am going. If I died today, would people find things they didn't know about me? What would they think of me? Would their perception of me change?

God asks us as Christians to live our lives in accordance to His gospel - to walk as Christians in all aspects of our lives. Rules for Practical Christian Living is found in Ephesians 5.

Be careful how you walk, not as unwise men but as wise, making the most of your time, because the days are evil. So then do not be foolish, but understand what the will of the Lord is.

And do not get drunk with wine, for that is dissipation, but be filled with the Spirit, speaking to one another in psalms and hymns and spiritual songs, singing and making melody with your heart to the Lord; always giving thanks for all things in the name of our Lord Jesus Christ to God, even the Father; and be subject to one another in the fear of Christ. - Ephesians 5:15-21

Being a Christian and walking in His light, without losing our inhibitions or who we are as true Christians, is all He asks. 'Do not get drunk with wine' is not just warning against drunkenness, it's telling us that when we get drunk we lose our discernment and act in ways we wouldn't if we weren't drunk. Excessive anything is not living the way He has asked us.

Walking on a straight and narrow path allows us to face the right direction, continuing along in the way we are supposed to and in every aspect of our lives. It doesn't just ask us to be public figures as Christians, but also in our private lives. Recently I've been hearing a Christian artist say that it's easy for us to confess our sins to God but it's not easy to tell others of our indiscretions. We should tell those around us about what we've done so we can have more desire to change our sinful ways.

Think about the skeletons in your closet, the things you want to get off your chest, the things you have hidden in drawers or boxes so no one finds them... all the things someone might find out if you died suddenly. Are you prepared to leave behind the memories of who you are and what you have? Think about it and start cleaning out your life. I'm cleaning mine out. As much as I am a Christian that doesn't mean I have nothing to hide. Why would I want people to know about the sinful person I am?

Thank you, my dear little Rashmee, for making things more clear in my life. Thank you, my heavenly Father, for listening to my sins and forgiving me for them. Thank you, my friends, for listening and supporting me through all of life's changes and decisions. Now it's time to make it happen.

I am constantly surprised at the vastness of God’s love for me.

About 18 months ago I decided I wanted a solid group of Christian women in my life so I started a monthly women’s bible study at my church. The group now has 30 people with at least 10 people in attendance every month. This month has been especially hard for a lot of us and our study was about encouraging ourselves in the Lord based on Psalm 6. David had many tough times where he felt God had left him only to find He was right there the whole time.

One year ago on May 1 I started working for myself full-time again. I had a laptop, my old job’s promise of referrals and my God-given talents at networking. God has provided so much over the last 12 months – an office, many incredible clients, steadfast friendships, mentors, employees, and so much more. There have been valleys and mountains and I feel like I’ve accomplished so much for having started with nothing. But right now I feel like the biggest failure.

There are so many doubts, so many fears… and the knots in my stomach just keep growing. I don’t know what to do about all of it. The doubt ebbs and flows as does the worry. It’s hard to talk to anyone about it because I feel like I’m falling apart but then I say something to another entrepreneur and they give me that knowing look. Every one of them has been through exactly what I’m going through. “Been there, done that, still wear the t-shirt.”

Entrepreneur for life – that’s me. I will never work for a boss again but I’ve realized that the boss I do have is the most powerful, most successful, most driven boss anyone could have. He holds me when I feel like the world has left me standing in the storm alone. I doubt God is taking care of me but He’s got bigger plans than I can even think of.

At the bible study on Monday I let it all out – all the fears, the tears and the worry. The reception I received and love I felt was astounding. I felt they took my worry and cast it to the sky so God could dissipate it for me. The next morning I walked out my door to find a plate of homemade brownies with a poncho that said ‘so you can dance in the rain’ – the dear girl who has a life full of worry was able to give me a sense of hope and love. This group I started so many months ago has given me back way more than I could ever give them.

The song ‘Your Hands’ by JJ Heller keeps playing on my radio – the words flow through me like God is pouring Himself into me. At the study someone said ‘we have to pour ourselves out so God can pour Himself in.’

“When my world is shaking heaven stands.” This is a daily reminder of God’s love.

--

Your Hands – JJ Heller

I have unanswered prayers
I have trouble I wish wasn't there
And I have asked a thousand ways
That You would take my pain away

I am trying to understand
How to walk this weary land
Make straight the paths that crookedly lie
Oh Lord, before these feet of mine

When my world is shaking
Heaven stands
When my heart is breaking
I never leave Your hands

When You walked upon the Earth
You healed the broken, lost, and hurt
I know You hate to see me cry
One day You will set all things right

When my world is shaking
Heaven stands
When my heart is breaking
I never leave Your hands

Your hands
Your hands that shape the world
Are holding me, they hold me still