melanie's thoughts

...and the thoughts of her friends.

Body Image: Finding Balance

August 9, 2010

by Joe

I was pretty much doomed to be small from the get-go. My mom never surpassed 4'11". I barely reach 5'5" in my best shoes, though I'm still on the taller end at family get-togethers. Picture the wimpy kid in any coming of age movie -- the one born to be bullied -- and you have a good grasp of me growing up. Top that off with the slow discovery of my sexuality, and you can imagine the horror of middle school gym class.

Everyone knows body size spawns assumptions. If you're small, people assume you're frail or incapable; that you're not into sports or most 'masculine' interests; that you're a passive person; or that you couldn't possibly date anyone over six feet tall (proved that one wrong numerous times).

What I didn't expect was the amount of scrutiny I'd receive for why I was so small – from teachers, friends and even my own family. For several years, mom and I lived with a woman who was bulimic. To say it made my mother paranoid would be an understatement. Often times she would check my teeth if she thought I was looking too skinny that week. I didn't have an eating disorder, but I did feel pressure to keep my weight up. I remember being terrified of not finishing lunches at school, and how I'd have to hide any leftovers so my family wouldn't worry.

Fast forward to adulthood and now most of my friends are gay men or straight women. While we all lived through the backlash against Kate Moss framed models, our ability to rationalize that these remnants of the beauty myth are harmful doesn't always match the ability to quit internalizing hatred of our own bodies.

In truth, the percentage of gay men with eating disorders is astronomical. And if it's not anorexia or bulimia, there is gym and steroid obsession or drugs use and smoking as appetite suppressants. The need to exhibit a great body is in many ways a gay man's way of coping and finding self validation after years of feeling outside the desired norm.

And of course, the pressure creeps in when you're at your lowest. I remember a drawn out break up with a guy whom I'd given far too many chances. In the closing arguments, he chastised me for never attaining a six pack I "promised [I] was working toward". Mind you, the most I weighed during that relationship was 120 lbs. Dumping him was the right decision.

Unfortunately it set off several years of calorie counting and navel gazing. Suddenly single, I became not only career but fitness driven – sometimes obsessed – chastising myself if I didn't run 20 miles in a week. Like women, gays feel the pressure to look forever young, to not just be a size small or XS, but to attain XXS; to not have a 30 or 28 inch waist, but to look emaciated. Cursing ourselves for carbs, at least until the week at the beach. At least for the weekend. We survive on a "this body could be gone by midnight" mentality.

A girlfriend of mine is getting married this month. Like many brides to be, she is trimming down, but to the point of taking five boot camp classes per week. I wonder what it will feel like looking back at her wedding photos years from now. Will she be proud she looked so good for a few short days, or will she regret that she may never sustain that body again?

I'm finding a balance. I work out to a level that keeps me feeling healthy but comfortable, and more importantly proud. I find routines that have mental benefits like yoga, kickboxing or rock climbing. I'm health conscious but not critical. I eat, but I know when to stop. I'm keeping my body for the long term. I can't always control the insecure moments, but I know these too shall pass.

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